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A robust metabolism is critical to weight loss. When your metabolism functions efficiently, you burn calories throughout the day, making it simpler to shed those extra pounds. Fortunately, there are several approaches you can implement to stimulate your metabolism and achieve your weight loss targets. One of the best ways to maximize your metaboli

Want to shed pounds fast? A revved-up metabolism can make all the difference. When your body burns calories at a higher rate, you see results faster. Here are some strategies to give your metabolism a much-needed boost: * Choose lean protein sources. here Protein requires more energy to process, keeping your metabolism working even after meals. *